Ross29's Journal, 07 August 2019

167.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 61.86g | Prot: 75.84g | Carb: 120.41g.   Breakfast: Clementines . Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Peanuts, Chicken Casserole. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Tostitos Salsa Con Queso, Ruffles Original Potato Chips, Tortilla Corn Chips. more...

2190 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Bathing - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...