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volvi con 92.3kg
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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893 kcal
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Fat: 40.10g | Prot: 68.12g | Carb: 67.45g.
Breakfast: Mandarinas, La Paulina Queso Dambo, Manzana Verde, La Tranquera Mate Cocido. Lunch: Huevo Revuelto, Pata Muslo. Dinner: Best Atún Desmenuzado al Natural, Tomates, Zanahoria, Santa Elena Kani Kama. Snacks/Other: La Serenísima Queso Cremon, Serenisima Leche Descremada, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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2297 kcal
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Activities & Exercise:
caminar 2.2km - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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