Weigh In record (no journal entry) for 07 August 2019
|
132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1065 kcal
|
Fat: 57.82g | Prot: 50.40g | Carb: 85.12g.
Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Cabbage Salad or Coleslaw with Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|