Weigh In record (no journal entry) for 07 August 2019
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195.6 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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756 kcal
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Fat: 24.22g | Prot: 87.75g | Carb: 52.17g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma Integral, Mamão Formosa. Lunch: Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Berinjela, Coblens Ovos de Codorna em Conserva. more...
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gaining 0.8 lb a week
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Samanta Rodrigues's weight history
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