hildawg's Journal, 07 August 2019

152.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 120.60g | Prot: 171.08g | Carb: 297.71g.   Breakfast: Jimmy Dean Chicken Biscuit Sandwich, Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Meat Loaf Made with Beef, Granny Smith Apples, Freshlike Mixed Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Publix Wheat Kaiser Roll, Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Muscle Milk Genuine Chocolate, Cheetos Crunchy Cheetos. more...

2710 kcal

Activities & Exercise: Rowing - 19 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Weight Training (moderate) - 45 minutes, Squats (Legs) - 1 minute, Sleeping - 5 hours, Resting - 16 hours and 37 minutes. more...