Weigh In record (no journal entry) for 31 July 2019
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2591 kcal
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Fat: 86.02g | Prot: 117.20g | Carb: 334.99g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Nature Valley Biscuits with Almond Butter, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Granny Smith Apples, Freshlike Mixed Vegetables. Dinner: Birds Eye Voila! Garlic Chicken, Publix Wheat Kaiser Roll. Snacks/Other: Kool Pops Freezer Pops, Great Value Mixed Nuts, Clif Bar Clif Kid Organic Z Bar - Iced Lemon Cookie, Kool Pops Freezer Pops. more...
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2772 kcal
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Activities & Exercise:
Rowing - 18 minutes, Walking (brisk) - 4/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 50 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 26 minutes, Stairs (Climbing Stairs) - 14 minutes. more...
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gaining 0.5 lb a week
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