Weigh In record (no journal entry) for 07 August 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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732 kcal
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Fat: 25.67g | Prot: 32.40g | Carb: 100.82g.
Breakfast: thinkThin Lean Protein & Fiber Bar, Mangos , Guava, Dannon Light & Fit Yogurt - Cherry Vanilla, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Health Plus Colon Cleanse, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, International Delight Caramel Macchiato Coffee Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 2.1 lb a week
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mchlrne's weight history
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