Weigh In record (no journal entry) for 07 August 2019
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272.0 lb
Lost so far: 30.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1333 kcal
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Fat: 53.82g | Prot: 72.64g | Carb: 155.69g.
Breakfast: Cabbage with Meat Soup, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Potato Chips, Sliced Pepper Jack Cheese, Cheddar Cheese, 35 Calorie Whole Grain Bread. Dinner: Watermelon. Snacks/Other: 2% Fat Milk, Whole Grain Cheerios, Plums. more...
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gaining 24.5 lb a week
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