Weigh In record (no journal entry) for 16 January 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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3716 kcal
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Fat: 124.37g | Prot: 118.54g | Carb: 538.85g.
Breakfast: Mélasse, Bacon Canadien, Pain Blanc Grillé, Eau (en Bouteille), Orange Juice, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Poutine, Grilled Chicken Snack Wrap, Fries (Medium), McBistro Crispy Chicken BLT, Thé Glacé. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Sitting - 5 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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