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Felt really down yesterday and had few calories since I just couldn't bring myself to eat anything for dinner. I guess I'm intimidated by the process since I seemed to have stalled for some time. I know I'm metabolically resistant anyway, since my whole life living with Celiac and not knowing until a decade ago, when I was able to start working on getting healthy again. But even so, its trained my body to hold onto everything I eat and turn it into fat. I guess the weight has to continue to come off, but even after 6 months I've not even lost half of what I need to in order to be healthy according to the numbers. It is pretty harsh to realize how efficient the body is in getting fat to begin with, since I never even ate sweets or fried foods, no junk food of any kind and still I plumped up. So now, I'm even scared to eat my veggies anymore. I'm not having any fun. Oh well. I'll prob feel better later, maybe. :)
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1295 kcal
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Fat: 83.56g | Prot: 70.40g | Carb: 17.14g.
Breakfast: monterey, eggs, Lite Vitamin C. Lunch: butter, squash, red onion, red pepper, mushrooms, turkey roast. Dinner: avocado, lettuce, olive oil, salmon, white wine, michelob. more...
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2639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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