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Devagar e sempre :)
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136.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1446 kcal
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Fat: 55.56g | Prot: 91.82g | Carb: 153.49g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Tirolez Queijo tipo Cottage, Crepioca, Vitafor Isofort Neutro, Suco rosa. Lunch: Tangerinas, Tomates, Espinafre, Friboi Carne Moída Patinho, Camil Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Jaguacy Avocado, Ovo, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Raiola Azeitonas Pretas Azapa, Quinoa Cozida. Snacks/Other: Amêndoas, Panqueca de banana, Morangos. more...
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2112 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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