Fatboy199's Journal, 07 August 2019

Damn you 290's...I insist you relent! Head up, shoulders back and chest out! I own this!
290.9 lb Lost so far: 17.1 lb.    Still to go: 100.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
2638 kcal Fat: 127.45g | Prot: 79.80g | Carb: 305.09g.   Breakfast: General Mills Cheerios, Whole Milk. Lunch: Butter, Steak n Shake Triple Steakburger, Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake French Fries (Small). Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Grandma's Chocolate Brownie Cookies (35.4g), Bananas , Dry Roasted Almonds (with Salt Added) . more...
3325 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

21 Supporters    Support   

Comments 
You're gonna do great! And with shoulders back ya look skinnier too! 😁 😁  
07 Aug 19 by member: melissatwa
You can win. Remember you years of being the best at sports now prove it by showing those 290's that you are a winner. 
07 Aug 19 by member: wildernessny
It’s hard, this is very hard but you know it’s worth the effort...you got this 💪🏼 
08 Aug 19 by member: rosio19
I remember when I used to get anxiety and wanted to eat because of habit or boredom I use to run to the mirror and remind myself why I was not gonna ruin the day by eating without hunger 
08 Aug 19 by member: rosio19
Keep your eyes in the prize 
08 Aug 19 by member: rosio19
So, what was your wrestling weight in HS? What year did you graduate HS? And softball..was it fast pitch? Slow pitch?  
08 Aug 19 by member: Terrapin12
Terrapin12, Graduated in 1980 and I wrestled at 191. I played slow pitch softball. Thank you everyone...I have a lot of people I watch...Draglist, rosio19 and a few others for direction but I thank all of you for the encouragement. 
11 Aug 19 by member: Fatboy199

     
 

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