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Exercise back up... still strangely stuck around 168.
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1776 kcal
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Fat: 36.02g | Prot: 168.15g | Carb: 173.05g.
Breakfast: Vitacost Whey Protein Complex, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Coffee, Mission Carb Balance WW Tortilla (Net Carbs Only), Egg White, Egg. Dinner: Mission Carb Balance WW Tortilla (Net Carbs Only), Monari Federzoni Balsamic of Modena Vinegar, Great Value Dried Cranberries, Cucumber (Peeled) , Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Great Value Lactose Free Fat Free Milk, Great Value Raisins, Albertsons Old Fashioned Oats, Dannon Oikos Triple Zero--Net Carbs Only, Vitacost Whey Protein Complex. more...
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477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.6 lb a week
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