Weigh In record (no journal entry) for 09 August 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2199 kcal
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Fat: 93.11g | Prot: 90.61g | Carb: 253.63g.
Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, chocolate chip bagel. Lunch: turkey, ham, colby jack cheese, lettuce. Dinner: green pepper, beef. Snacks/Other: hostess cupcake, cherries, Original Corn Chips, banana. more...
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losing 0.9 lb a week
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theafterglow's weight history
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