Weigh In record (no journal entry) for 07 August 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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3034 kcal
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Fat: 86.86g | Prot: 173.21g | Carb: 395.69g.
Breakfast: Soprole Yoghurt Batido Protein +, Emilie Barra de Cereal. Lunch: Soprole Leche Protein+, Costa Galletas Soda Line, Quaker Barra de Cereal, Huevo Revuelto, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Snacks/Other: Plátano, Great Value Mantequilla de Mani, Colun Leche Descremada, Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Huevo, Selecta Harina Integral, Bistec de Res. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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