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Gained 2.50 pounds
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294.0 lb
Lost so far: 41.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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959 kcal
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Fat: 34.14g | Prot: 62.44g | Carb: 98.45g.
Lunch: Captain D's Macaroni & Cheese, Yoplait Go-Gurt. Dinner: Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Grilled Pacific Salmon, Long John Silver's Grilled Pacific Salmon. more...
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gaining 0.6 lb a week
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Heather Daugherty's weight history
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