|
Shark week and some extra eating and drinking hasn't helped me lol but I'm back on track this week. Back to fasting, exercising and eating clean. I WILL break out of 160s this month!
|
160.4 lb
Lost so far: 100.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1105 kcal
|
Fat: 78.89g | Prot: 72.68g | Carb: 45.94g.
Breakfast: Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Coffee, Black Olives, Ranch Salad Dressing , Private Selection Applewood Smoked Bacon, Crest Fresh Market Pepper Jack Cheese, Beef Steak. Dinner: La Tortilla Factory Multigrain Wraps, Quest Tortilla Style Protein Chips Nacho Cheese, Pickles, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
losing 0.1 lb a week
|