Weigh In record (no journal entry) for 16 January 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1389 kcal
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Fat: 44.84g | Prot: 49.70g | Carb: 206.38g.
Breakfast: VEGETABLE JUICE CLOVER VALLEY, soy silk french vanilla creamer, SPLENDA, COFFEE. Lunch: Sauerkraut Hot Dish. Dinner: Strawberry Banana Smoothie II, unbelievable popcorn boy scout, unbelievable popcorn boy scout, MASHED POTATOES, TURKEY SAUSAGE, Balsamic and Olive Oil Roasted Brussels Sprouts, BLACK EYED PEAS KROGER. Snacks/Other: BANANA, trails end milk chocolatey pretzels. more...
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losing 7.0 lb a week
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