Weigh In record (no journal entry) for 16 January 2013
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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987 kcal
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Fat: 33.15g | Prot: 50.60g | Carb: 119.25g.
Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Honey, Light Butter, Flaky Golden Layers Biscuits, Ranch Salad Dressing (Fat Free), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Original Turtles, Chocolate Squares Dark Chocolate & Raspberry. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Shoveling - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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