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quan1985
Journal
09 Aug 10
quan1985's Journal, 09 August 2010
quan1985's Profile
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Weigh In record (no journal entry) for 09 August 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1551 kcal
Fat: 52.27g | Prot: 63.11g | Carb: 213.29g.
Breakfast:
Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Corned Beef Hash, Quick Grits.
Lunch:
Granulated Sugar, Green Tea Lemon Ginseng Tea Bags, Fried Floured or Breaded Catfish.
Dinner:
spaghetti sauce.
Snacks/Other:
hershey bar.
more...
3074 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 12 hours and 31 minutes.
more...
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quan1985's weight history
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