Weigh In record (no journal entry) for 16 January 2013
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279.3 lb
Lost so far: 17.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1049 kcal
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Fat: 44.07g | Prot: 54.97g | Carb: 119.35g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Molho Francês para Saladas (Calorias Reduzidas), Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Repolho, Agrião. Snacks/Other: Banana Nanica, Salsicha Hot-Dog, Chá Verde, Crackers de Trigo Integral, Chá Verde. more...
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3552 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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