Weigh In record (no journal entry) for 06 August 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1706 kcal
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Fat: 97.14g | Prot: 147.15g | Carb: 62.57g.
Breakfast: Havarti Cheese, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Apples, Costco Seasoned Rotisserie Chicken. Dinner: 韭菜, Nectarines , 荣荣 荣荣白油腊肠, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's weight history
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