Weigh In record (no journal entry) for 09 August 2010
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1616 kcal
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Fat: 39.13g | Prot: 103.93g | Carb: 223.04g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: White Pita Bread (Enriched), Garden Vegetable Chopped Salad, Chicken Kabobs, Mediterranean Vegetable Chips. Dinner: Ground Beef (85% Lean / 15% Fat), Light Fat Free Tomato & Basil Pasta Sauce, Smart Taste Penne Rigate Pasta. Snacks/Other: Diet Hot Chocolate, MOD GAMESA ANIMAL COOKIES30CS, Twix Minis. more...
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1975 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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