Weigh In record (no journal entry) for 07 August 2019
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1010 kcal
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Fat: 66.50g | Prot: 42.06g | Carb: 28.40g.
Lunch: Real Deal Burger Bunn. Dinner: Low Carb Slaw, Chia Pudding, Real Deal Burger Bunn, Ground Beef (75% Lean / 25% Fat). more...
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losing 1.4 lb a week
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 Comments
Looks like you are doing well, Fred ------ winning!
06 Aug 19 by member: erikahollister
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fred4win's weight history
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