Scribess's Journal, 16 January 2013

249.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 11.14g | Prot: 29.87g | Carb: 225.88g.   Breakfast: milk, oatmeal. Dinner: yellow curry, rice. Snacks/Other: rice cracker. more...

2821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...