Weigh In record (no journal entry) for 06 August 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1331 kcal
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Fat: 76.94g | Prot: 52.41g | Carb: 115.50g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Wegmans Panko Bread Crumbs, Canola Vegetable Oil, Winn-Dixie Zucchini, Egg, Parmesan Cheese (Shredded), Ketchup. Snacks/Other: T. Marzetti Original Slaw Dressing, Pulled Pork, Apples. more...
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steady weight
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sallkr3's weight history
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