Weigh In record (no journal entry) for 06 August 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1778 kcal
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Fat: 85.57g | Prot: 95.22g | Carb: 168.04g.
Breakfast: Kroger Whole Wheat Bun, milk, Coffee with Cream. Lunch: Chow Mein Chinese Noodles. Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Beef Jerky, Sweet Cherries, Fuji Apples, Blueberries. more...
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1476 kcal
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Activities & Exercise:
Showering - 35 minutes, Housework - 50 minutes, Cooking - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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