Weigh In record (no journal entry) for 12 August 2008
|
186.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2008:
|
1083 kcal
|
Fat: 26.37g | Prot: 57.39g | Carb: 171.02g.
Breakfast: Honey Nut Cheerios. Lunch: kraft light italian dressing, 5-Lettuce Mix. Dinner: light mayo, american cheese 2%, hamburger buns, boca. Snacks/Other: Crackers (with Cheese Filling) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabachef's weight history
|