aedavis5's Journal, 06 August 2019

Started Adipex-P today.

179.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 52.43g | Prot: 67.63g | Carb: 236.73g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Andes Mint Candies, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Five Cheese Marinara, Olive Garden Meatballs, Olive Garden Angel Hair Pasta. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Peach Cobbler. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...