wannabachef's Journal, 10 August 2008

188.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 14.08g | Prot: 64.37g | Carb: 212.16g.   Breakfast: pineapple, banana. Lunch: fig newtons. Dinner: peach, Corn on the Cob Ears, Sweet Potato , Scallop (Mixed Species) , Scallops, Cooked . Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

2328 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...