Weigh In record (no journal entry) for 06 August 2019
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186.1 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1171 kcal
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Fat: 52.39g | Prot: 84.10g | Carb: 93.96g.
Lunch: Sopa, Sopa de feijao branco, Catupiry Requeijão Cremoso, Wickbold Grão Sabor Integral 18 Grãos. more...
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gaining 4.6 lb a week
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