Weigh In record (no journal entry) for 06 August 2019
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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658 kcal
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Fat: 19.46g | Prot: 8.40g | Carb: 34.03g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad. Snacks/Other: Bloody Mary. more...
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losing 16.3 lb a week
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mingram's weight history
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