Weigh In record (no journal entry) for 06 August 2019
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1355 kcal
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Fat: 45.08g | Prot: 71.00g | Carb: 170.86g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Sugar in the Raw Brown Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Organic Light String Cheese, Farm Fresh Hard Boiled Eggs. Lunch: Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Purity Farms Organic Ghee Clarified Butter, Trader Joe's Sliced Swiss Cheese, Trader Joe's Organic French Baguette, Brown Sugar. Snacks/Other: Trader Joe's Organic Light String Cheese. more...
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gaining 4.2 lb a week
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