Weigh In record (no journal entry) for 06 August 2019
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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761 kcal
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Fat: 50.21g | Prot: 36.19g | Carb: 48.02g.
Breakfast: Scrambled Egg , Fresh Lemon Juice. Lunch: Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Snyder's of Hanover Braided Twists Honey Wheat, Slim Jim Original Smoked Snack Sticks. Snacks/Other: Mac's Snacks Chicharrones, Atkins Endulge Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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