Weigh In record (no journal entry) for 06 August 2019
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268.5 lb
Lost so far: 34.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1514 kcal
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Fat: 95.08g | Prot: 48.92g | Carb: 112.33g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Cheddar Cheese, Seasoned Croutons, The Original Ranch, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 1.8 lb a week
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