Weigh In record (no journal entry) for 16 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2013:
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1683 kcal
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Fat: 57.20g | Prot: 71.75g | Carb: 235.36g.
Breakfast: whole milk, grapefruit juice, multigrain cheerios. Lunch: mayonnaise, wheat bread, turkey breast. Dinner: Corn, Salmon cakes, White rice. Snacks/Other: almond 100 calorie, Coke soda, Cashews, banana. more...
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