Weigh In record (no journal entry) for 06 August 2019
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
2958 kcal
|
Fat: 79.88g | Prot: 182.50g | Carb: 377.90g.
Breakfast: Receta del Abuelo Pechuga de Pavo Cocida, Costa Galletas Soda Line. Lunch: San Jose Jurel al Natural, Papa Cocida. Dinner: Costa Cereal Bar Frutos Rojos + Yoghurt, Costa Cereal Bar Choco Cereal, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Huevo, Great Value Mantequilla de Mani, Colun Leche Descremada, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Trattoria Rigati. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|