Weigh In record (no journal entry) for 16 January 2013
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221.5 lb
Lost so far: 13.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1658 kcal
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Fat: 69.63g | Prot: 150.01g | Carb: 116.64g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Lunch: iso 100. Dinner: Idaho Bleu Cheese Crumbles, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Bacon, Avocados, Fat Free Cream Cheese, American Cheese, Colby Jack Cheese, Ketchup, Honey Wheat Thin Style Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dried Fruit Mixture. more...
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losing 9.8 lb a week
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