Weigh In record (no journal entry) for 06 August 2019
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1496 kcal
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Fat: 71.51g | Prot: 57.64g | Carb: 157.91g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Sports Research Collagen Peptides, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Coffee. Dinner: Gulden's Spicy Brown Mustard, ShopRite Ham Steak, Jam Preserves, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Oranges , Southern Grove Mission Figs, Blueberries . more...
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losing 1.4 lb a week
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