Weigh In record (no journal entry) for 06 August 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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3145 kcal
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Fat: 80.87g | Prot: 171.49g | Carb: 448.61g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Blueberries, Apples, Black Forest Gummy Bears (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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