Weigh In record (no journal entry) for 06 August 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1703 kcal
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Fat: 46.76g | Prot: 81.65g | Carb: 224.91g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, McDonald's Sausage McMuffin. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Bananas , Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Smith & Forge Hard Cider, McDonald's Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Blueberries , Bananas . more...
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losing 7.0 lb a week
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