Weigh In record (no journal entry) for 06 August 2019
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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867 kcal
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Fat: 34.50g | Prot: 28.37g | Carb: 117.29g.
Breakfast: Tamara Abrikozenconfituur, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge. Dinner: Lipton Ice Tea, Mora Zigeunerstick, Frieten. Snacks/Other: Céréal Mini Cakes Chocolade, AH Kersen. more...
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losing 1.5 lb a week
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