Weigh In record (no journal entry) for 16 January 2013
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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532 kcal
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Fat: 10.98g | Prot: 51.28g | Carb: 35.66g.
Lunch: Tuna Nigiri, Yellowtail Sashimi, Miso Soup. more...
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losing 19.3 lb a week
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