Weigh In record (no journal entry) for 16 January 2013
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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718 kcal
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Fat: 20.82g | Prot: 75.05g | Carb: 58.31g.
Breakfast: half & half, light & fit greek, blackberries. Dinner: red peppers, light sour cream, 2 % cheddar cheese, chicken tenderloins. Snacks/Other: hard boiled eggs, blackberries, turkey lunch meat. more...
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losing 6.1 lb a week
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