Weigh In record (no journal entry) for 06 August 2019
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173.5 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1349 kcal
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Fat: 115.39g | Prot: 63.66g | Carb: 15.61g.
Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Carne de Panela, Rúcula, Alface, Abobrinha Refogada. Dinner: Torresmo, Tomates, Brócolis Cozido, Ovo Frito, Rúcula, Alface, Barriga de Porco. more...
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1925 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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