Weigh In record (no journal entry) for 09 August 2010
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141.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2388 kcal
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Fat: 54.37g | Prot: 175.91g | Carb: 314.48g.
Breakfast: special k protein bar peanut butter and chocolate, Milk (Nonfat), Bananas, GOLEAN Crunch! - Honey Almond Flax. Lunch: jiffy cornbread, purple hull peas, country crock churn style butter, white rice, fried chicken breast, milk gravy. Dinner: Sweet corn , Bush's baked beans onion, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Special K Protein Bar. Snacks/Other: Yogi Strawberry flakes, strawberries, blueberries, Yogi Mountain Berry, Dannon nonfat vanilla yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 17.5 lb a week
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