Weigh In record (no journal entry) for 06 August 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2019:
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1233 kcal
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Fat: 39.26g | Prot: 43.76g | Carb: 99.85g.
Breakfast: Hovis Seed Sensations (Small), Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lurpak Unsalted Butter, Freshly Squeezed Orange Juice. Lunch: Cucumber (with Peel), Tesco Tomatoes on The Vine, Morrisons Mature White Cheddar Cheese, Ryvita Dark Rye Crispbread, Morrisons Carvery Peppered Ham, Lettuce Salad with Assorted Vegetables. Dinner: Morrisons Straight Cut Chips, Morrisons Mackerel Fillets in Peri Peri Sauce. Snacks/Other: Black Tea, Rose Wine, Water, San Pellegrino Limonata, Gordon's Gin. more...
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gaining 0.0 lb a week
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