Meekins9's Journal, 10 June 2011

Starved til late lunch out
193.0 lb Lost so far: 0.4 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1811 kcal Fat: 72.77g | Prot: 64.54g | Carb: 237.10g.   Breakfast: Water, Diced Peaches in Light Syrup, Total 0% Greek Yogurt. Lunch: Cheese Filled Ravioli with Vegetable and Fruit (Frozen Meal), Chocolate Chiffon Cake with Icing, Water, Onion Rings (Breaded and Fried), Beef Lo Mein, Brown Rice & Vegetable Bowl, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Dinner: Pure Almond Milk - Original, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Snacks/Other: Water, potato chips (Red Hot), Snickers Bar. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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