Meekins9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1141 * 54%
fat: 39.22g
|
protein: 50.36g
|
carbs: 131.96g
2690*  1549
Sat 9th: 988 * 47%
fat: 43.72g
|
protein: 55.35g
|
carbs: 79.29g
2508*  1520
Fri 8th: 1036 * 49%
fat: 32.21g
|
protein: 41.38g
|
carbs: 146.11g
- -
Thu 7th: 1438 * 68%
fat: 55.66g
|
protein: 78.45g
|
carbs: 153.26g
2717*  1279
Wed 6th: 2423 * 115%
fat: 63.87g
|
protein: 67.36g
|
carbs: 405.78g
2654*  231
Tue 5th: 1239 * 59%
fat: 35.24g
|
protein: 77.36g
|
carbs: 139.75g
2763*  1524
Mon 4th: 1421 * 68%
fat: 41.41g
|
protein: 35.47g
|
carbs: 224.24g
3129*  1708
January 2013
Fri 18th: 475 * 23%
fat: 19.52g
|
protein: 21.73g
|
carbs: 47.59g
2574*  2099
Thu 17th: 744 * 35%
fat: 20.59g
|
protein: 57.49g
|
carbs: 85.81g
2654*  1910
Wed 16th: 1303 * 62%
fat: 40.41g
|
protein: 79.18g
|
carbs: 129.17g
2591*  1288
Tue 15th: 1514 * 72%
fat: 42.10g
|
protein: 86.62g
|
carbs: 204.10g
2556*  1042
December 2012
Thu 6th: 1730 * 82%
fat: 88.46g
|
protein: 76.43g
|
carbs: 161.20g
- -
November 2012
Tue 20th: 1822 * 87%
fat: 71.77g
|
protein: 55.91g
|
carbs: 247.21g
2591*  769
Mon 19th: 1572 * 75%
fat: 66.02g
|
protein: 34.73g
|
carbs: 215.27g
2310*  738
Sun 18th: 432 * 21%
fat: 10.05g
|
protein: 7.84g
|
carbs: 76.28g
- -
Fri 16th: 1349 * 64%
fat: 51.99g
|
protein: 71.47g
|
carbs: 175.29g
2412*  1063
Thu 15th: 1532 * 73%
fat: 51.05g
|
protein: 78.55g
|
carbs: 199.95g
2305*  773
Wed 14th: 2389 * 114%
fat: 109.13g
|
protein: 83.88g
|
carbs: 286.98g
3012*  623
Tue 13th: 2004 * 95%
fat: 74.87g
|
protein: 101.98g
|
carbs: 247.83g
2448*  444

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