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Stiff lower body & feel a little heavy
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193.4 lb
Lost so far: 0.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1597 kcal
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Fat: 69.47g | Prot: 79.54g | Carb: 168.37g.
Breakfast: Watermelon, Honey, Fresh Pork Sausage, Fried Egg without Fat, Cracked Wheat Bread. Lunch: Water, Daybreak Oatmeal Raisin Bar, Deli Sliced Ham, Grand Parisian Salad. Dinner: Bananas, Butter Whipped (Salted), White Rice, Spinach, Wild Caught Alaskan Halibut. Snacks/Other: Almonds, Tootsie Roll (Mini-Midgees), Gourmet Chocolate Chip Cookies. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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